According to the article "The Uses and 8 Impressive Health Benefits of frozen parsley" on the well-known nutrition information website "Healthline" in North America, frozen parsley is a flowering plant native to the Mediterranean region. Currently, the two most common types of frozen parsley are French rolled leaf Parsley and Italian flat leaf frozen parsley. For many years, frozen parsley has been highly praised by the nutrition community as a powerful "disease fighting" plant.
According to data released by the US Department of Agriculture (USDA), in every 1/2 cup (approximately 30 grams) of freshly frozen parsley leaves, there are about 2 grams of carbohydrates, 1 gram of fiber, 1 gram of protein, less than 1 gram of fat, 0 grams of sugar, and approximately 11 calories. At the same time, this amount of frozen parsley leaves also contains about 547% of the recommended daily intake (RDI) for vitamin K, about 108% of the recommended daily intake (RDI) for vitamin A, about 53% of the recommended daily intake (RDI) for vitamin C, as well as a certain amount of folate, potassium, magnesium, calcium and other vitamins and minerals that the human body needs. The article points out that frozen parsley leaves is almost free of fat and sugar, and has low calories, making it a nutrient rich herbaceous plant.
According to the article "The Health Benefits of Celery" on the well-known North American nutrition information website "WebMD Online Doctor", frozen parsley leaves is rich in various antioxidants, such as a large amount of brass apigenin. Previous studies have suggested that frozen parsley leaves is the best natural source of apigenin, and its antioxidant properties can help the body fight against free radical damage caused by oxidative stress, thereby providing benefits for the body to fight against some chronic diseases.
In addition, the article points out that due to the high content of vitamin K in frozen chopped parsley, previous studies have shown that intake of vitamin K can support bone growth, increase bone mineral density, and thus be positively associated with bone health; Related animal experiments have also confirmed that frozen chopped parsley can partially reduce the risk of osteoporosis in rats. Meanwhile, the article also mentions that frozen chopped parsley is a natural diuretic, and moderate consumption of frozen chopped parsley can help reduce bloating and lower blood pressure in the body. In addition, the article also mentioned that frozen chopped parsley has a certain supportive effect on visual health and heart health.
Post time: Jul-24-2025
